If you want to start juicing on a regular basis, it can help to have some basic tips to work with. The advice in the following article can help your juicing efforts. With time and application of this advice, your juicing experience will become more enjoyable and get a lot easier.
When juicing for health, you should use dark leafy green vegetables as your juice’s base. To maximize health benefits, you should aim for the juice to contain between fifty and seventy-five percent chard, spinach, broccoli, or a similar vegetable. Make the rest of your juice using fruit you like for a great taste.
If you’re going to be making juice with dark, leafy greens, throw some cucumber into the mix. Many greens have strong, bitter flavors that some find unpleasant. Cucumber will mask the unpleasant taste and add refreshing flavor of its own. It also contains many essential nutrients, especially when the skin of the cucumber is left intact.
If your children do not like to eat vegetables because of their look or taste, try juicing them. The average child does not find vegetables appealing. Throw a few veggies into the fruits you are juicing, and your children will never know the difference.
Once you have completed making your juice, wash the machine right away. Also, some colorful fruits and vegetables can build up dark stains on the juicer components.
It is possible to make a big batch of juice to store in your refrigerator. No one wants to drink juice that has gone from a bright color to grey or brown. Add a couple of teaspoons of fresh lemon juice to the mixture and prevent the change. The lemon won’t change the flavor all that much, but will preserve the look of the juice.
You are now aware of the many benefits of juicing, including a delicious drink and improved nutrition. If you follow these tips, you will be using your juicer like a pro in no time at all and you will get the most from your money this way.
